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Web bend your knees, hinge forward from your hips, and grasp opposite elbows or let your hands rest on the mat or blocks. Once you are done with selecting the yoga poses, it’s time to create a yoga sequence that caters to your purpose. Reclining bound angle (suptha baddha konasana) or happy. Sequencing towards a peak pose;
Web This Morning Yoga Sequence Starts Slow And Sweet By Warming Up The Spine, Stretching The Upper And Lower Body And Transitions Into Some Standing Postures.
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