Printable 10K Training Plan - Web geared toward novice runners, this program takes a “gentle approach” towards gradually building volume towards a final 10k run.
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Web updated on may 29, 2020. 6 weeks, 5 days on and 2 days rest. Web geared toward novice runners, this program takes a “gentle approach” towards gradually building volume towards a final 10k run. Explained in more detail here,. This is the intermediate 10k training program, for runners who want to improve their performances..
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Web to get to your 10k goal without injury or pain, follow this 10k plan for the beginner. Web updated on may 29, 2020. Fine tune your body & help avoid. Hal higdon offers several training plans for runners of this popular distance, including interactive versions.
Maisie Paterson/The Image Bank/Getty Images.
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