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A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. Plan ahead and use tools like this meal planning printable to reach maximum success. While the amount of carbohydrates a person eats on the keto diet differs from person to person (depending on overall caloric intake and other factors), a typical range for keto is 20. Low in unhealthy saturated fats.
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