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Web in fact, jim wendler says that the boring but big program is his most popular version of the 5/3/1 program. The bbb supplemental work follows a scheme of 5 sets of 10 reps (5×10). Download free 3 x 5 blank label templates for ol1983 from onlinelabels. The goal is to perform 5 sets of 10 reps.

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Boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. Wine bottle labels, water bottle labels. Web 5' x 3' banner template. The 5/3/1 bodybuilding template shared by.

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